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Pregnancy Back Pain happens throughout pregnancy from the First Trimester and unfortunately until you give Birth. There are ways you can immensely alleviate your pain, especially with exercise. I didn’t experience back pain that bad...

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Having a Postpartum Belly Wrap in your Hospital Bag is a Must! I really believe that using a belly wrap after delivering my gorgeous Baby Girl absolutely helped me bounce back faster. I have always...

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Best Exercises for Booty GainsYour body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage of...

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