Pregnancy Back Pain happens throughout pregnancy from the First Trimester and unfortunately until you give Birth. There are ways you can immensely alleviate your pain, especially with exercise. I didn’t experience back pain that bad...
Having a Postpartum Belly Wrap in your Hospital Bag is a Must! I really believe that using a belly wrap after delivering my gorgeous Baby Girl absolutely helped me bounce back faster. I have always...
How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...
Annoying armpit fat that peeps its ugly plump in between your arm and your tank top is something a lot of us deal with. I, for sure, am guilty of trying to tuck away and...
Best Exercises for Booty GainsYour body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage of...