Meal Planning During Pregnancy is a blessing in disguise especially when you’re having moments of exhaustion. During the first trimester, it might be a bit tougher just because your hormones and symptoms are all over...
What it means to me to stay in shape is a lot more than just losing weight. There are so many reasons to get into fitness but for me, most of all, its a peace...
Pregnancy Back Pain happens throughout pregnancy from the First Trimester and unfortunately until you give Birth. There are ways you can immensely alleviate your pain, especially with exercise. I didn’t experience back pain that bad...
Having a Postpartum Belly Wrap in your Hospital Bag is a Must! I really believe that using a belly wrap after delivering my gorgeous Baby Girl absolutely helped me bounce back faster. I have always...
How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...