Best Exercises for Booty Gains Your body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage...
Congratulations are in order, You’re a New Mom! Gifts to Stay Fit when becoming a new mama may be motivating although a Fitness Routine might be the last thing on your mind, or it could...
Fitness fatigue during pregnancy can be a huge struggle. Especially during the first trimester when your body is changing so much to create your beautiful baby and the third trimester when you’re carrying extra weight...
After welcoming your bundle of joy, next comes breastfeeding. Not all moms choose to and to each their own, it is your personal choice and what’s best for you. For those mamas who do, I’m...
It is important to feed your body nutritious foods, especially during pregnancy. I know, myself, I had a lot of concerns when it came to what to feed my body when I was first pregnant....