Best Exercises for Booty Gains Your body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage...
Congratulations are in order, You’re a New Mom! Gifts to Stay Fit when becoming a new mama may be motivating although a Fitness Routine might be the last thing on your mind, or it could...
Fitness fatigue during pregnancy can be a huge struggle. Especially during the first trimester when your body is changing so much to create your beautiful baby and the third trimester when you’re carrying extra weight...
A lot of questions come to mind throughout your Pregnancy. Is lifting while pregnant during the 2nd trimester safe? I certainly did with my first pregnancy and still am with my second. If you had...
It’s not always easy to stay motivated all the time. I know how you can fall into the same routine day after day and before you know it, You lose momentum. I’ve been there, where...