How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...
Best Exercises for Booty GainsYour body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage of...
Fitness fatigue during pregnancy can be a huge struggle. Especially during the first trimester when your body is changing so much to create your beautiful baby and the third trimester when you’re carrying extra weight...
It is important to feed your body nutritious foods, especially during pregnancy. I know, myself, I had a lot of concerns when it came to what to feed my body when I was first pregnant....
When you are pregnant there’s a flood of emotions that you will experience. Dealing with Anxiety During Pregnancy shouldn’t be overwhelming. Pregnancy and Childbirth are life changing events. More than 1 in 10 women will...