Having a Postpartum Belly Wrap in your Hospital Bag is a Must! I really believe that using a belly wrap after delivering my gorgeous Baby Girl absolutely helped me bounce back faster. I have always...
How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...
Congratulations are in order, You’re a New Mom! Gifts to Stay Fit when becoming a new mama may be motivating although a Fitness Routine might be the last thing on your mind, or it could...
After welcoming your bundle of joy, next comes breastfeeding. Not all moms choose to and to each their own, it is your personal choice and what’s best for you. For those mamas who do, I’m...
It is important to feed your body nutritious foods, especially during pregnancy. I know, myself, I had a lot of concerns when it came to what to feed my body when I was first pregnant....