How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...
Annoying armpit fat that peeps its ugly plump in between your arm and your tank top is something a lot of us deal with. I, for sure, am guilty of trying to tuck away and...
Best Exercises for Booty GainsYour body has a tendency to put that extra weight you gain during pregnancy in your derrière, so why not start building a booty during pregnancy? I surely took advantage of...
Congratulations are in order, You’re a New Mom! Gifts to Stay Fit when becoming a new mama may be motivating although a Fitness Routine might be the last thing on your mind, or it could...
Fitness fatigue during pregnancy can be a huge struggle. Especially during the first trimester when your body is changing so much to create your beautiful baby and the third trimester when you’re carrying extra weight...