It is important to feed your body nutritious foods, especially during pregnancy. I know, myself, I had a lot of concerns when it came to what to feed my body when I was first pregnant....
When you are pregnant there’s a flood of emotions that you will experience. Dealing with Anxiety During Pregnancy shouldn’t be overwhelming. Pregnancy and Childbirth are life changing events. More than 1 in 10 women will...
A lot of questions come to mind throughout your Pregnancy. Is lifting while pregnant during the 2nd trimester safe? I certainly did with my first pregnancy and still am with my second. If you had...
First of all, Congratulations! You got your two lines, + sign or the digital PREGNANT. If you’re like me you probably have all three?!? Now that you’re pregnant, I’m sure you have a lot going...
It’s not always easy to stay motivated all the time. I know how you can fall into the same routine day after day and before you know it, You lose momentum. I’ve been there, where...