A lot of questions come to mind throughout your Pregnancy. Is lifting while pregnant during the 2nd trimester safe? I certainly did with my first pregnancy and still am with my second. If you had...
First of all, Congratulations! You got your two lines, + sign or the digital PREGNANT. If you’re like me you probably have all three?!? Now that you’re pregnant, I’m sure you have a lot going...
It’s not always easy to stay motivated all the time. I know how you can fall into the same routine day after day and before you know it, You lose momentum. I’ve been there, where...
It’s one of those things that women don’t want to think about right after giving birth and also a little scary. I’ve been there and I’m going to tell you 7 Things You Want to...
When I was on my weight loss journey I kept hearing about Intermittent Fasting. I wanted to try to shed the weight off as naturally as possible because I was breastfeeding. With that said, My...