Fat, once vilified, has now found its place in a healthy diet. Research tells us that certain fats benefit our health and body composition. But here’s the catch – it’s not just about eating fat;...
Unleash the Power of Advanced Workout Nutrition If you’re serious about getting the most out of your workouts, it’s not just about the exercise. What and when you eat is crucial in achieving your fitness...
Pregnancy Back Pain happens throughout pregnancy from the First Trimester and unfortunately until you give Birth. There are ways you can immensely alleviate your pain, especially with exercise. I didn’t experience back pain that bad...
Having a Postpartum Belly Wrap in your Hospital Bag is a Must! I really believe that using a belly wrap after delivering my gorgeous Baby Girl absolutely helped me bounce back faster. I have always...
How I Fixed my Diastasis RectiDuring my first pregnancy, I exercised literally up until 2 days before giving birth. With that said, I still gained 40 lbs. After delivery, the nurse came into my room...