8 SuperFoods for Breastfeeding Mamas

After welcoming your bundle of joy, next comes breastfeeding. Not all moms choose to and to each their own, it is your personal choice and what’s best for you. For those mamas who do, I’m going to introduce 7 SuperFoods for Breastfeeding Mamas.

Everyone’s bodies are unique and different and breastfeeding can sometimes be quite challenging. I went through several difficult times being a first-time mom from nipples chapping, which is utterly painful for latching, to clogged ducts. Who knew one breast can get so painfully engorged!

One thing I learned was that your body requires nutrients to provide your body with ample milk supply. Nutrients needed to consume are Calcium, Iron, Potassium and Vitamins A&D. As a breastfeeding mother, you’re going to need to consume an additional 300-500 calories. Eating a variety of foods also exposes the baby to different tastes which may help them be more receptive to tastes later on.

SuperFoods For Breastfeeding

Red and Orange Root Vegetables- Carrots and Yams not only can nourish the mama but nourish your baby by increasing the quality and quantity of breastmilk.

Flaxseeds- Try sprinkling Ground Flaxseed on your cereal. Flaxseed is a great source of Protein, Fiber, and Omega-3 Fatty Acids.

Turmeric- The Anti-Inflammatory properties have proved to be Important in Breastfeeding Mothers for the prevention and treatment of Mastitis. It also eases the the symptoms associated with Breast Engorgement.

Chia Seeds- A rich source of Fiber, Protein, Calcium, Magnesium, and a high content of Omega-3 Fatty Acids. Breastfeeding moms burn a lot of calories so Chia Seeds will help you feel more satisfied and fuller after a meal.

Mushrooms- Certain types of Mushrooms such as Reishi, Shiitake, Maitake, Shimeji and Oyster Mushrooms contain a lactogenic agent called Beta-Glucan which helps increase milk production.

Beans and Legumes- Containing excellent sources of Protein, Vitamins, Minerals, and Phytoestrogens. Chickpeas are the most used lactogenic legume but Soybeans have the highest content of Phytoestrogens which can help with weight loss. Eating a variety of beans and legumes helps ensure you have a healthy milk supply.

Oatmeal- Has an abundance of nutrients, especially Iron which is essential for promoting milk supply. It also can help lower stress levels in which too much stress can deplete your milk supply.

Herbs- Have been used traditionally for ages to increase milk supply and are easy to incorporate into home cooked meals. Try these delicious herbs: Caraway Seeds, Fenugreek, and Ginger.

Water is an Essential Nutrient Needed for Breastfeeding

Drink Plenty of Water, Breastfeeding depletes your body of fluids which is necessary to keep an ample supply of breastmilk. If you’re not big on water, just remember to stay hydrated. You’re going to need it!

Other helpful Posts https://mamasdreaming.com/nutritious-foods-to-eat-during-pregnancy/