We all have that one burning question once our bundle of joy is born… When am I going to lose this darn extra baby weight. First of all, Congratulate yourselves Mommies! You did it, you...
At-Home WorkoutAnyone that knows me, knows how much I LOVE Adidas Apparel! So when Adidas asked me to join their At-Home Workout Campaign, I was not only Delighted but Grateful for this Opportunity. “Disclosure: I...
What it means to me to stay in shape is a lot more than just losing weight. There are so many reasons to get into fitness but for me, most of all, its a peace...
Fat, once vilified, has now found its place in a healthy diet. Research tells us that certain fats benefit our health and body composition. But here’s the catch – it’s not just about eating fat;...
Unleash the Power of Advanced Workout Nutrition If you’re serious about getting the most out of your workouts, it’s not just about the exercise. What and when you eat is crucial in achieving your fitness...